MIND infoline 0300 123 3393 Text:86463 9:00am - 6:00pm, weekdays
Samaritans 0330 094 5717 24 hours
No Panic 0844 967 4848 10:00am - 10:00pm
Anxiety UK 03444 775 774 9:30am -5:30pm, weekdays
OCD Action 0845 390 6232 9:30am – 5:00pm, weekdays
Breast feeding network 0300 100 0212 9:30am-9:30pm
Rethink Mental Illness 0300 5000 927 9:30am – 4:00pm, weekdays
SANEline 0300 304 7000 4:30pm – 10:30pm, daily
The Association for Postnatal Illness 0808 196 1776 10:00am-2:00pm
Pandas Foundation 0808 1961 776 9:00am- 8:00pm
Staffordshire Mental Health Helpline: 0808 800 2234
Access team for Mental Health Services (South Staffordshire) 0300 555 5001
East HUB ( Burton Cannock Lichfield Rugeley and Tamworth) 0300 303 3924
West HUB (Moorlands Newcastle Seisdon and Stafford) 0300 303 3923
Stoke Hub (All Stoke HV Teams) 0300 303 3928
Specialist perinatal mental health community team 0300 303 4132
Starfish: Stafford and Cannock talking therapies website
Wellbeing Matters: Talking therapies for Lichfield, Burntwood and Tamworth website
Staffordshire Recovery Hub website
Stafford Social Hub website
PANDAS Foundation website
Maternal OCD website
PND and ME website
MIND website
Rethink Mental Illness website
NHS website
Samaritans website

Call 999 or attend your nearest accident and emergency department.

Calm: Guided meditation
Stay Alive: Suicide prevention app
Chill Panda: Breathing techniques
Calm Harm: Managing self harm
Silvercloud: Managing stress and anxiety
Let's meditate: Sleep and guided meditation
Head Space: Guided Meditation
Catch it: Managing negative thoughts
Cove: Music to reflect emotions
distrACT: Self harm and suicidal thoughts management
Thrive: Mood tracker and anxiety relief
Elefriends: Mental health support
7 cups: Anxiety and stress chat